Courses
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Courses
Sexual health and relationships
Learn about sexual health basics.
Understand the importance of consent.
Identify healthy and unhealthy relationships.
0m
Debt and Money Management
- Budgeting: Plan. Track. Save.
- Debt: Understand. Manage. Avoid.
- Credit: Scores. Reports. History.
0m
Managing Your Mental Health: A Guide for Care Leavers
- Understanding mental health.
- Exploring anxiety and depression.
- Recognising signs and symptoms.
0m
Fuel Your Future: A Guide to Physical Health
- Understand the importance of physical health.
- Explore healthy eating habits.
- Learn to plan nutritious meals.
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Embracing Mindfulness: A Journey Towards Inner Peace and Resilience
- The power of the present moment
- Mindfulness meditation
- Body scan meditation
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Boosting Your Self-Belief as a care leaver
- Understand self-esteem.
- Challenge negative thoughts.
- Practice self-compassion.
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Coping with Change: Navigating Life's Transitions
- Understanding Change
- Positive Mindset
- Stress Management
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Introduction to Resilience
- Enhance Your Mental Health
- Navigate Life's Storms
- Build Stronger Relationships
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Understanding Emotional Intelligence
- Improve your relationships
- Enhance your decision-making
- Reduce stress and anxiety
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Conflict Resolution for Care Leavers
- Conflict is normal.
- Healthy conflict helps.
- Unhealthy conflict hurts.
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Self-Care and Stress Management for Care Leavers
- Self-care is important.
- Know your needs.
- Manage stress.
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Healthy Relationships and Self-Care
- Learn essential skills
- Build healthy relationships
- Overcome challenges
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Assertiveness and Boundary Setting for Care Leavers
- Boost confidence and self-esteem
- Learn to set and maintain boundaries
- Effective communication and assertiveness skills
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Online Safety Training for Care Leavers
- Online safety course for care leavers.
- Four modules.
- Learn to identify risks,
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Empowering Your Voice: A Guide to Engaging with Your MP
- Understand the role of an MP
- Learn how to contact your local MP
- Discover how to raise local issues
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Building a CV: A Step-by-Step Guide
- This course is for care leavers.
- Build a strong CV.
- Showcase your skills and experiences.
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Understanding You: Brain Trauma and Resilience
- Understand yourself & brain trauma.
- Build life skills for resilience.
- Learn at your own pace.
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Finding Your Perfect Place: A Guide to Council Tenancies
- Secure your council home.
- Learn to bid successfully.
- Find your perfect place.
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Unveiling Your Journey: Charting Your Course
- Real stories, real impact.
- Data-driven insights.
- Success stories to inspire.
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Building Your Dream Nest: An Independent Living Course for Care Leavers
- Discover your dream home.
- Choose your perfect living style.
- Find your ideal space.
0m
Finding Your Way: Homelessness Prevention for Care Leavers
- Stop homelessness now.
- Find support and resources.
- Your PA is here to help.
1h
Managing County lines, CCE & CSE Risk beyond 18
- Used? Gangs target you.
- This course fights back.
- "Dodgy" deals? Learn to say no.
1h
Level Up Your Living: Fire Safety for Young Homeowners
- Be a fire safety pro in your new home!
- Learn how to prevent fires and stay safe.
- Quick quiz: Share your fire safety thoughts.
1h
What's in Your Wallet? Leaving Care and Your Finances
- Money after Care? We got you!
- Grants & benefits explained.
- Budgeting like a boss!
1h