Courses
Courses
Sexual health and relationships
Learn about sexual health basics.
Understand the importance of consent.
Identify healthy and unhealthy relationships.
Debt and Money Management
Budgeting: Plan. Track. Save.
Debt: Understand. Manage. Avoid.
Credit: Scores. Reports. History.
Managing Your Mental Health: A Guide for Care Leavers
Understanding mental health.
Exploring anxiety and depression.
Recognising signs and symptoms.
Fuel Your Future: A Guide to Physical Health
Understand the importance of physical health.
Explore healthy eating habits.
Learn to plan nutritious meals.
Embracing Mindfulness: A Journey Towards Inner Peace and Resilience
The power of the present moment
Mindfulness meditation
Body scan meditation
Boosting Your Self-Belief as a care leaver
Understand self-esteem.
Challenge negative thoughts.
Practice self-compassion.
Coping with Change: Navigating Life's Transitions
Understanding Change
Positive Mindset
Stress Management
Introduction to Resilience
Enhance Your Mental Health
Navigate Life's Storms
Build Stronger Relationships
Understanding Emotional Intelligence
Improve your relationships
Enhance your decision-making
Reduce stress and anxiety
Conflict Resolution for Care Leavers
Conflict is normal.
Healthy conflict helps.
Unhealthy conflict hurts.
Self-Care and Stress Management for Care Leavers
Self-care is important.
Know your needs.
Manage stress.
Communication Skills for Care Leavers
Develop strong communication skills
Build confidence and self-esteem
Learn to express yourself effectively
Assertiveness and Boundary Setting for Care Leavers
Boost confidence and self-esteem
Learn to set and maintain boundaries
Effective communication and assertiveness skills
Online Safety Training for Care Leavers
Online safety course for care leavers.
Four modules.
Learn to identify risks,
Empowering Your Voice: A Guide to Engaging with Your MP
Understand the role of an MP
Learn how to contact your local MP
Discover how to raise local issues
Building a CV: A Step-by-Step Guide
This course is for care leavers.
Build a strong CV.
Showcase your skills and experiences.
Understanding You: Brain Trauma and Resilience
Understand yourself & brain trauma.
Build life skills for resilience.
Learn at your own pace.
Finding Your Perfect Place: A Guide to Council Tenancies
Secure your council home.
Learn to bid successfully.
Find your perfect place.
Unveiling Your Journey: Charting Your Course
Real stories, real impact.
Data-driven insights.
Success stories to inspire.
Building Your Dream Nest: An Independent Living Course for Care Leavers
Discover your dream home.
Choose your perfect living style.
Find your ideal space.
Finding Your Way: Homelessness Prevention for Care Leavers
Stop homelessness now.
Find support and resources.
Your PA is here to help.
Managing County lines, CCE & CSE Risk beyond 18
Used? Gangs target you.
This course fights back.
"Dodgy" deals? Learn to say no.
Level Up Your Living: Fire Safety for Young Homeowners
Be a fire safety pro in your new home!
Learn how to prevent fires and stay safe.
Quick quiz: Share your fire safety thoughts.