Author:

Instructor | Alex

Understanding basic First Aid

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  • Learn the emergency steps (DRSABC).

  • Deal with everyday injuries

  • Handle serious emergencies

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Substance misuse prevention

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  • About substances.
  • Make good choices.
  • Understand pressure.
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Sexual health and relationships

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  • Learn about sexual health basics.

  • Understand the importance of consent.

  • Identify healthy and unhealthy relationships.

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Debt and Money Management

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  • Budgeting: Plan. Track. Save.
  • Debt: Understand. Manage. Avoid.
  • Credit: Scores. Reports. History.
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Managing Your Mental Health: A Guide for Care Leavers

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  • Understanding mental health.
  • Exploring anxiety and depression.
  • Recognising signs and symptoms.
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Fuel Your Future: A Guide to Physical Health

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  • Understand the importance of physical health.
  • Explore healthy eating habits.
  • Learn to plan nutritious meals.
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Embracing Mindfulness: A Journey Towards Inner Peace and Resilience

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  • The power of the present moment
  • Mindfulness meditation
  • Body scan meditation
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Boosting Your Self-Belief as a care leaver

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  • Understand self-esteem.
  • Challenge negative thoughts.
  • Practice self-compassion.
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Coping with Change: Navigating Life's Transitions

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  • Understanding Change
  • Positive Mindset
  • Stress Management
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Introduction to Resilience

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  • Enhance Your Mental Health
  • Navigate Life's Storms
  • Build Stronger Relationships
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Understanding Emotional Intelligence

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  • Improve your relationships
  • Enhance your decision-making
  • Reduce stress and anxiety
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Conflict Resolution for Care Leavers

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  • Conflict is normal.
  • Healthy conflict helps.
  • Unhealthy conflict hurts.
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