Author:
Instructor | Alex
Healthy eating habits
Gain confidence in the kitchen.
Master smart shopping on a budget.
Learn easy, quick recipes.
Understanding basic First Aid
Learn the emergency steps (DRSABC).
Deal with everyday injuries
Handle serious emergencies
Sexual health and relationships
Learn about sexual health basics.
Understand the importance of consent.
Identify healthy and unhealthy relationships.
Debt and Money Management
Budgeting: Plan. Track. Save.
Debt: Understand. Manage. Avoid.
Credit: Scores. Reports. History.
Managing Your Mental Health: A Guide for Care Leavers
Understanding mental health.
Exploring anxiety and depression.
Recognising signs and symptoms.
Fuel Your Future: A Guide to Physical Health
Understand the importance of physical health.
Explore healthy eating habits.
Learn to plan nutritious meals.
Embracing Mindfulness: A Journey Towards Inner Peace and Resilience
The power of the present moment
Mindfulness meditation
Body scan meditation
Boosting Your Self-Belief as a care leaver
Understand self-esteem.
Challenge negative thoughts.
Practice self-compassion.
Coping with Change: Navigating Life's Transitions
Understanding Change
Positive Mindset
Stress Management
Introduction to Resilience
Enhance Your Mental Health
Navigate Life's Storms
Build Stronger Relationships
Understanding Emotional Intelligence
Improve your relationships
Enhance your decision-making
Reduce stress and anxiety