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Understanding basic First Aid
Learn the emergency steps (DRSABC).
Deal with everyday injuries
Handle serious emergencies
0m
Sexual health and relationships
Learn about sexual health basics.
Understand the importance of consent.
Identify healthy and unhealthy relationships.
0m
Debt and Money Management
- Budgeting: Plan. Track. Save.
- Debt: Understand. Manage. Avoid.
- Credit: Scores. Reports. History.
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Managing Your Mental Health: A Guide for Care Leavers
- Understanding mental health.
- Exploring anxiety and depression.
- Recognising signs and symptoms.
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Fuel Your Future: A Guide to Physical Health
- Understand the importance of physical health.
- Explore healthy eating habits.
- Learn to plan nutritious meals.
0m
Embracing Mindfulness: A Journey Towards Inner Peace and Resilience
- The power of the present moment
- Mindfulness meditation
- Body scan meditation
0m
Boosting Your Self-Belief as a care leaver
- Understand self-esteem.
- Challenge negative thoughts.
- Practice self-compassion.
0m
Coping with Change: Navigating Life's Transitions
- Understanding Change
- Positive Mindset
- Stress Management
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Introduction to Resilience
- Enhance Your Mental Health
- Navigate Life's Storms
- Build Stronger Relationships
0m
Understanding Emotional Intelligence
- Improve your relationships
- Enhance your decision-making
- Reduce stress and anxiety
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Conflict Resolution for Care Leavers
- Conflict is normal.
- Healthy conflict helps.
- Unhealthy conflict hurts.
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