Courses
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Courses
Sexual health and relationships
Learn about sexual health basics.
Understand the importance of consent.
Identify healthy and unhealthy relationships.
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Debt and Money Management
- Budgeting: Plan. Track. Save.
- Debt: Understand. Manage. Avoid.
- Credit: Scores. Reports. History.
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Managing Your Mental Health: A Guide for Care Leavers
- Understanding mental health.
- Exploring anxiety and depression.
- Recognising signs and symptoms.
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Fuel Your Future: A Guide to Physical Health
- Understand the importance of physical health.
- Explore healthy eating habits.
- Learn to plan nutritious meals.
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Embracing Mindfulness: A Journey Towards Inner Peace and Resilience
- The power of the present moment
- Mindfulness meditation
- Body scan meditation
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Boosting Your Self-Belief as a care leaver
- Understand self-esteem.
- Challenge negative thoughts.
- Practice self-compassion.
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Coping with Change: Navigating Life's Transitions
- Understanding Change
- Positive Mindset
- Stress Management
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Introduction to Resilience
- Enhance Your Mental Health
- Navigate Life's Storms
- Build Stronger Relationships
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Understanding Emotional Intelligence
- Improve your relationships
- Enhance your decision-making
- Reduce stress and anxiety
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Conflict Resolution for Care Leavers
- Conflict is normal.
- Healthy conflict helps.
- Unhealthy conflict hurts.
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Self-Care and Stress Management for Care Leavers
- Self-care is important.
- Know your needs.
- Manage stress.
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Self-Care and Stress Management for Care Leavers
- Self-care is important.
- Know your needs.
- Manage stress.
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Healthy Relationships and Self-Care
- Learn essential skills
- Build healthy relationships
- Overcome challenges
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Introduction to Research Skills for Care Leavers
- Gain essential skills for success.
- Expand your knowledge of the world.
- Boost your self-esteem and confidence.
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Introduction to Presentations for Care Leavers
- Boost confidence and overcome fear.
- Improve communication and express ideas.
- Achieve goals and open doors.
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Goal Setting and Planning for care leavers
- Empowerment: Gain control of your life.
- Focus: Prioritize your efforts.
- Motivation: Boost your confidence.
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Introduction to Personal Hygiene and Self-Grooming
- Basic hygiene practices.
- Provides essential knowledge and skills.
- Nail care.
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Self-Awareness and Reflection: A Course for Care Leavers
- Self-care: Prioritise well-being and healthy habits.
- Resilience: Cope with challenges.
- Problem-solving: Overcome obstacles.
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Teamwork and Collaboration for Care Leavers
- Understand teamwork.
- Communicate effectively.
- Build relationships.
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Critical thinking for Care Leavers
- Develop critical thinking skills.
- Make informed decisions.
- Solve problems effectively.
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Time Management and Organisational Skills for Care Leavers
- Prepare for independent living.
- Develop essential life skills.
- Make the most of your time.
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Building Problem-Solving and Decision-Making Skills
- Learn problem-solving and decision-making.
- Practice skills through exercises.
- Reflect on choices.
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Communication Skills for Care Leavers
- Develop strong communication skills
- Build confidence and self-esteem
- Learn to express yourself effectively
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