Courses
Courses
Understanding basic First Aid
Learn the emergency steps (DRSABC).
Deal with everyday injuries
Handle serious emergencies
Sexual health and relationships
Learn about sexual health basics.
Understand the importance of consent.
Identify healthy and unhealthy relationships.
Debt and Money Management
Budgeting: Plan. Track. Save.
Debt: Understand. Manage. Avoid.
Credit: Scores. Reports. History.
Managing Your Mental Health: A Guide for Care Leavers
Understanding mental health.
Exploring anxiety and depression.
Recognising signs and symptoms.
Fuel Your Future: A Guide to Physical Health
Understand the importance of physical health.
Explore healthy eating habits.
Learn to plan nutritious meals.
Embracing Mindfulness: A Journey Towards Inner Peace and Resilience
The power of the present moment
Mindfulness meditation
Body scan meditation
Boosting Your Self-Belief as a care leaver
Understand self-esteem.
Challenge negative thoughts.
Practice self-compassion.
Coping with Change: Navigating Life's Transitions
Understanding Change
Positive Mindset
Stress Management
Introduction to Resilience
Enhance Your Mental Health
Navigate Life's Storms
Build Stronger Relationships
Understanding Emotional Intelligence
Improve your relationships
Enhance your decision-making
Reduce stress and anxiety
Conflict Resolution for Care Leavers
Conflict is normal.
Healthy conflict helps.
Unhealthy conflict hurts.
Conflict Resolution for Care Leavers
Conflict is normal.
Healthy conflict helps.
Unhealthy conflict hurts.
Self-Care and Stress Management for Care Leavers
Self-care is important.
Know your needs.
Manage stress.
Healthy Relationships and Self-Care
Learn essential skills
Build healthy relationships
Overcome challenges
Introduction to Research Skills for Care Leavers
Gain essential skills for success.
Expand your knowledge of the world.
Boost your self-esteem and confidence.
Introduction to Presentations for Care Leavers
Boost confidence and overcome fear.
Improve communication and express ideas.
Achieve goals and open doors.
Goal Setting and Planning for care leavers
Empowerment: Gain control of your life.
Focus: Prioritize your efforts.
Motivation: Boost your confidence.
Introduction to Personal Hygiene and Self-Grooming
Basic hygiene practices.
Provides essential knowledge and skills.
Nail care.
Self-Awareness and Reflection: A Course for Care Leavers
Self-care: Prioritise well-being and healthy habits.
Resilience: Cope with challenges.
Problem-solving: Overcome obstacles.
Teamwork and Collaboration for Care Leavers
Understand teamwork.
Communicate effectively.
Build relationships.
Critical thinking for Care Leavers
Develop critical thinking skills.
Make informed decisions.
Solve problems effectively.
Time Management and Organisational Skills for Care Leavers
Prepare for independent living.
Develop essential life skills.
Make the most of your time.
Building Problem-Solving and Decision-Making Skills
Learn problem-solving and decision-making.
Practice skills through exercises.
Reflect on choices.