This online course is designed to equip you with the knowledge and tools to prioritise your physical health as you embark on your journey towards semi-independence. We understand that navigating life can be challenging, and looking after yourself can sometimes feel like an extra burden. However, by prioritising your physical health, you'll not only feel better, but you'll also have more energy and resilience to tackle the challenges that lie ahead.

Throughout this course, we'll explore the vital connection between your physical well-being and your overall happiness and success. We'll delve into the fundamentals of good nutrition, exploring healthy eating habits, meal planning, and discovering simple, nutritious meals that you can easily prepare.

We'll also explore various forms of physical activity, from team sports and gym workouts to walking, cycling, and yoga, and help you find activities that you genuinely enjoy.

Finally, we'll discuss the importance of quality sleep for both your physical and mental health. We'll provide tips for improving your sleep hygiene, such as creating a relaxing bedtime routine and optimising your sleep environment.

This course is designed to be engaging and informative, with a focus on practical skills and strategies that you can easily incorporate into your daily life. We believe that by prioritising your physical health, you'll feel more energised, confident, and empowered to achieve your goals. Let's get started!