Health and Wellbeing
Health and Wellbeing
Healthy eating habits
Gain confidence in the kitchen.
Master smart shopping on a budget.
Learn easy, quick recipes.
Understanding basic First Aid
Learn the emergency steps (DRSABC).
Deal with everyday injuries
Handle serious emergencies
Sexual health and relationships
Learn about sexual health basics.
Understand the importance of consent.
Identify healthy and unhealthy relationships.
Managing Your Mental Health: A Guide for Care Leavers
Understanding mental health.
Exploring anxiety and depression.
Recognising signs and symptoms.
Fuel Your Future: A Guide to Physical Health
Understand the importance of physical health.
Explore healthy eating habits.
Learn to plan nutritious meals.
Understanding You: Brain Trauma and Resilience
Understand yourself & brain trauma.
Build life skills for resilience.
Learn at your own pace.
Building Safe Relationships: Understanding Clare's Law and Domestic Abuse
Know Your Right
Empowering Choice
More Than Physical Violence
1h
Self-care. What’s it all about?
What is self care
Navigating the emotional landscape
Voice of the child
1h