This session is designed to equip you with the knowledge and tools you need to navigate this exciting yet potentially challenging transition.

Leaving care often involves a multitude of new responsibilities, from managing finances and living solo to navigating unfamiliar environments. These adjustments, combined with the possibility of feeling isolated, can create a perfect storm for declining mental well-being.

The truth is, you are not alone in this journey. This session empowers you to take charge of your mental health and build resilience. We'll delve into practical self-care strategies you can seamlessly integrate into your daily routine to support your overall well-being.

Furthermore, we'll explore the power of crafting a self-care plan specifically tailored to your needs. This personalized approach ensures you have the tools readily available to navigate any challenges that may arise.

Finally, we'll shed light on the valuable support network available to care leavers. By connecting you with relevant agencies and resources, we aim to empower you on your path to a thriving and fulfilling independent life.