Courses
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Courses
Debt and Money Management
- Budgeting: Plan. Track. Save.
- Debt: Understand. Manage. Avoid.
- Credit: Scores. Reports. History.
0m
Managing Your Mental Health: A Guide for Care Leavers
- Understanding mental health.
- Exploring anxiety and depression.
- Recognising signs and symptoms.
0m
Fuel Your Future: A Guide to Physical Health
- Understand the importance of physical health.
- Explore healthy eating habits.
- Learn to plan nutritious meals.
0m
Embracing Mindfulness: A Journey Towards Inner Peace and Resilience
- The power of the present moment
- Mindfulness meditation
- Body scan meditation
0m
Boosting Your Self-Belief as a care leaver
- Understand self-esteem.
- Challenge negative thoughts.
- Practice self-compassion.
0m
Coping with Change: Navigating Life's Transitions
- Understanding Change
- Positive Mindset
- Stress Management
0m
Introduction to Resilience
- Enhance Your Mental Health
- Navigate Life's Storms
- Build Stronger Relationships
0m
Understanding Emotional Intelligence
- Improve your relationships
- Enhance your decision-making
- Reduce stress and anxiety
0m
Conflict Resolution for Care Leavers
- Conflict is normal.
- Healthy conflict helps.
- Unhealthy conflict hurts.
0m
Self-Care and Stress Management for Care Leavers
- Self-care is important.
- Know your needs.
- Manage stress.
0m
Healthy Relationships and Self-Care
- Learn essential skills
- Build healthy relationships
- Overcome challenges
0m
Introduction to Research Skills for Care Leavers
- Gain essential skills for success.
- Expand your knowledge of the world.
- Boost your self-esteem and confidence.
0m
Don't Fall for the Fake Flex: Spotting Money Mule Scams
- Fast money online? Scam!
- Learn how criminals trick you.
- Spot red flags, avoid trouble.
1h
Building Safe Relationships: Understanding Clare's Law and Domestic Abuse
- Know Your Right
- Empowering Choice
- More Than Physical Violence
1h
Self-care. What’s it all about?
- What is self care
- Navigating the emotional landscape
- Voice of the child
1h
