Courses
Courses
Sexual health and relationships
Learn about sexual health basics.
Understand the importance of consent.
Identify healthy and unhealthy relationships.
Debt and Money Management
Budgeting: Plan. Track. Save.
Debt: Understand. Manage. Avoid.
Credit: Scores. Reports. History.
Managing Your Mental Health: A Guide for Care Leavers
Understanding mental health.
Exploring anxiety and depression.
Recognising signs and symptoms.
Fuel Your Future: A Guide to Physical Health
Understand the importance of physical health.
Explore healthy eating habits.
Learn to plan nutritious meals.
Embracing Mindfulness: A Journey Towards Inner Peace and Resilience
The power of the present moment
Mindfulness meditation
Body scan meditation
Boosting Your Self-Belief as a care leaver
Understand self-esteem.
Challenge negative thoughts.
Practice self-compassion.
Coping with Change: Navigating Life's Transitions
Understanding Change
Positive Mindset
Stress Management
Introduction to Resilience
Enhance Your Mental Health
Navigate Life's Storms
Build Stronger Relationships
Understanding Emotional Intelligence
Improve your relationships
Enhance your decision-making
Reduce stress and anxiety
Conflict Resolution for Care Leavers
Conflict is normal.
Healthy conflict helps.
Unhealthy conflict hurts.
Self-Care and Stress Management for Care Leavers
Self-care is important.
Know your needs.
Manage stress.
Healthy Relationships and Self-Care
Learn essential skills
Build healthy relationships
Overcome challenges
What's in Your Wallet? Leaving Care and Your Finances
Money after Care? We got you!
Grants & benefits explained.
Budgeting like a boss!
Don't Fall for the Fake Flex: Spotting Money Mule Scams
Fast money online? Scam!
Learn how criminals trick you.
Spot red flags, avoid trouble.
Building Safe Relationships: Understanding Clare's Law and Domestic Abuse
Know Your Right
Empowering Choice
More Than Physical Violence
Self-care. What’s it all about?
What is self care
Navigating the emotional landscape
Voice of the child
