Welcome to this online course on understanding and building healthy relationships!

As a care leaver, you may have experienced a variety of relationships, both positive and negative. This course will equip you with the essential skills and knowledge to build and maintain healthy relationships in all areas of your life.

Why are healthy relationships important?

Healthy relationships are fundamental to our overall well-being. They provide us with love, support, companionship, and a sense of belonging. They can also enhance our self-esteem, reduce stress, and improve our mental and emotional health.

What will you learn in this course?

Throughout this course, you will delve into:

• Different types of relationships: Explore the nuances of friendships, family relationships, romantic relationships, and professional connections.
• The significance of self-care: Understand how self-care contributes to healthy relationships and overall well-being.
• Setting boundaries and consent: Learn how to communicate your needs effectively and respect the boundaries of others.
• Building healthy relationships: Develop essential communication skills, conflict resolution strategies, and cultivate trust and respect within your relationships.
• Dealing with difficult relationships: Recognize the signs of toxic relationships, set boundaries with unhealthy people, and develop coping mechanisms for challenging situations.
• Self-care and well-being: Explore strategies for self-love, coping with trauma, and seeking support.
• Healthy dating and relationships: Gain insights into dating safety, building trust, and finding a healthy partner.

By the end of this course, you will have a comprehensive understanding of healthy relationships and the tools you need to build and maintain them. You will be empowered to make informed choices, set healthy boundaries, and foster meaningful connections with others.