Welcome to the Conflict Resolution course!

This course is designed to help care leavers develop essential skills for managing conflict in healthy and constructive ways. Whether you're dealing with conflicts within yourself, with others, or with groups, these skills will empower you to navigate challenging situations with confidence and resilience.

Throughout the course, you will learn about:

• Understanding conflict: Different types of conflict and the importance of healthy conflict resolution.
• Managing emotions: Identifying and expressing your feelings in a healthy way.
• Effective communication: Active listening, "I" statements, and negotiation skills.
• Building resilience: Coping with difficult people and seeking support when needed.

By the end of this course, you will have the tools and knowledge to:

• Resolve conflicts peacefully and effectively.
• Build stronger relationships with others.
• Improve your overall well-being.
• Increase your confidence in handling challenging situations.

We encourage you to participate fully in the course activities and to seek support from your care provider or other resources as needed. Remember, you are not alone in this journey, and with the right tools, you can overcome any challenge.