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Courses

Understanding basic First Aid

5 (1)
  • Learn the emergency steps (DRSABC).

  • Deal with everyday injuries

  • Handle serious emergencies

0m

Substance misuse prevention

5 (1)
  • About substances.
  • Make good choices.
  • Understand pressure.
0m

Sexual health and relationships

0 (0)
  • Learn about sexual health basics.

  • Understand the importance of consent.

  • Identify healthy and unhealthy relationships.

0m

Debt and Money Management

0 (0)
  • Budgeting: Plan. Track. Save.
  • Debt: Understand. Manage. Avoid.
  • Credit: Scores. Reports. History.
0m

Managing Your Mental Health: A Guide for Care Leavers

0 (0)
  • Understanding mental health.
  • Exploring anxiety and depression.
  • Recognising signs and symptoms.
0m

Fuel Your Future: A Guide to Physical Health

0 (0)
  • Understand the importance of physical health.
  • Explore healthy eating habits.
  • Learn to plan nutritious meals.
0m

Embracing Mindfulness: A Journey Towards Inner Peace and Resilience

0 (0)
  • The power of the present moment
  • Mindfulness meditation
  • Body scan meditation
0m

Boosting Your Self-Belief as a care leaver

0 (0)
  • Understand self-esteem.
  • Challenge negative thoughts.
  • Practice self-compassion.
0m

Coping with Change: Navigating Life's Transitions

0 (0)
  • Understanding Change
  • Positive Mindset
  • Stress Management
0m

Introduction to Resilience

0 (0)
  • Enhance Your Mental Health
  • Navigate Life's Storms
  • Build Stronger Relationships
0m

Understanding Emotional Intelligence

0 (0)
  • Improve your relationships
  • Enhance your decision-making
  • Reduce stress and anxiety
0m

Conflict Resolution for Care Leavers

0 (0)
  • Conflict is normal.
  • Healthy conflict helps.
  • Unhealthy conflict hurts.
0m

Understanding basic First Aid

5 (1)
  • Learn the emergency steps (DRSABC).

  • Deal with everyday injuries

  • Handle serious emergencies

0m

Substance misuse prevention

5 (1)
  • About substances.
  • Make good choices.
  • Understand pressure.
0m

Sexual health and relationships

0 (0)
  • Learn about sexual health basics.

  • Understand the importance of consent.

  • Identify healthy and unhealthy relationships.

0m

Debt and Money Management

0 (0)
  • Budgeting: Plan. Track. Save.
  • Debt: Understand. Manage. Avoid.
  • Credit: Scores. Reports. History.
0m

Managing Your Mental Health: A Guide for Care Leavers

0 (0)
  • Understanding mental health.
  • Exploring anxiety and depression.
  • Recognising signs and symptoms.
0m

Fuel Your Future: A Guide to Physical Health

0 (0)
  • Understand the importance of physical health.
  • Explore healthy eating habits.
  • Learn to plan nutritious meals.
0m

Embracing Mindfulness: A Journey Towards Inner Peace and Resilience

0 (0)
  • The power of the present moment
  • Mindfulness meditation
  • Body scan meditation
0m

Boosting Your Self-Belief as a care leaver

0 (0)
  • Understand self-esteem.
  • Challenge negative thoughts.
  • Practice self-compassion.
0m

Coping with Change: Navigating Life's Transitions

0 (0)
  • Understanding Change
  • Positive Mindset
  • Stress Management
0m

Introduction to Resilience

0 (0)
  • Enhance Your Mental Health
  • Navigate Life's Storms
  • Build Stronger Relationships
0m

Understanding Emotional Intelligence

0 (0)
  • Improve your relationships
  • Enhance your decision-making
  • Reduce stress and anxiety
0m

Conflict Resolution for Care Leavers

0 (0)
  • Conflict is normal.
  • Healthy conflict helps.
  • Unhealthy conflict hurts.
0m

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