Life Skills
Life Skills
Embracing Mindfulness: A Journey Towards Inner Peace and Resilience
- The power of the present moment
- Mindfulness meditation
- Body scan meditation
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Boosting Your Self-Belief as a care leaver
- Understand self-esteem.
- Challenge negative thoughts.
- Practice self-compassion.
0m
Coping with Change: Navigating Life's Transitions
- Understanding Change
- Positive Mindset
- Stress Management
0m
Introduction to Resilience
- Enhance Your Mental Health
- Navigate Life's Storms
- Build Stronger Relationships
0m
Understanding Emotional Intelligence
- Improve your relationships
- Enhance your decision-making
- Reduce stress and anxiety
0m
Conflict Resolution for Care Leavers
- Conflict is normal.
- Healthy conflict helps.
- Unhealthy conflict hurts.
0m
Self-Care and Stress Management for Care Leavers
- Self-care is important.
- Know your needs.
- Manage stress.
0m
Healthy Relationships and Self-Care
- Learn essential skills
- Build healthy relationships
- Overcome challenges
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Introduction to Personal Hygiene and Self-Grooming
- Basic hygiene practices.
- Provides essential knowledge and skills.
- Nail care.
0m
Communication Skills for Care Leavers
- Develop strong communication skills
- Build confidence and self-esteem
- Learn to express yourself effectively
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Assertiveness and Boundary Setting for Care Leavers
- Boost confidence and self-esteem
- Learn to set and maintain boundaries
- Effective communication and assertiveness skills
0m
Empowering Your Voice: A Guide to Engaging with Your MP
- Understand the role of an MP
- Learn how to contact your local MP
- Discover how to raise local issues
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